In a world where emotions are often overlooked or disregarded, one woman dared to challenge the status quo. Chantale Lussier's journey unfolded with a startling realization: emotions are the key to unlocking personal growth and fulfillment. But there's a twist. As she delved deeper into her exploration, she discovered the societal expectations placed on how women and men express their emotions. Now, Chantale invites you to join her on a transformative journey, where emotions become the compass for success and well-being. Will you dare to embrace the power of emotions and challenge societal norms?

My special guest is Chantale Lussier

Dr. Chantale Lussier, PhD, is a mental performance coach and the founder and CEO of Elysian Insight Mental Performance Solutions. With a background as a former professional dance artist and a graduate of the renowned Royal Winnipeg Ballet School, Dr. Lussier knows what it takes to perform under pressure and overcome challenges. She has worked with thousands of nationally and internationally ranked athletes, including those in the NFL, CFL, and NHL, as well as executives, entrepreneurs, and military personnel. Dr. Lussier's holistic and person-centered approach helps individuals and organizations understand the power of emotions and how to leverage them for better decision-making, leadership, and overall performance. With her expertise and experience, Dr. Lussier is a game changer in the field of emotional intelligence.

In business, emotions are valuable data that can provide insights beyond quantitative metrics. By acknowledging the qualitative aspect of emotions, we can truly understand and improve our success. - Chantale Lussier

In this episode, you will be able to:

• Enhance your decision-making skills by mastering emotional intelligence.

• Challenge societal norms by embracing and understanding the power of emotions.

• Unleash your leadership potential by harnessing the role of emotions.

• Elevate your sports performance by tapping into emotional intelligence.

• Develop your emotional awareness and skills for personal and professional growth.

Improve decision-making with emotional intelligence

Emotional intelligence plays a crucial role in improving decision-making processes. It provides an insightful perspective, akin to quantitative data, that uncovers important information such as the underlying causes behind significant organizational metrics. Embracing emotions as valuable data ultimately aids in making informed and effective decisions in both personal and professional settings.

The resources mentioned in this episode are:

• Visit the website of Dr. Chantale Lussier's to learn more about her coaching services and organizational training.

• Book a confidential private coaching session with Dr. Lussier to improve your mental performance and emotional intelligence.

• Explore the Canadian Sports Psychology Association and the association for Applied Sports Psychology websites to find resources and support for athletes and sports professionals.

• Read the book Becoming Bulletproof by Evy Poumpouras to gain insights into the connection between the body and emotions.

• Consider how emotions can be used as valuable data in business decision-making and strive to become more fluent in the language of emotion.

• Reflect on the myth that being emotional is a weakness and challenge societal stereotypes around gendered emotions.

• Embrace the idea that emotions are an integral part of our human experience and can be harnessed to enhance decision-making, run better businesses, and lead better teams.

• Recognize the importance of valuing and understanding the emotions of others in order to foster better communication and collaboration.

• Take steps to cultivate emotional intelligence by learning to read the data from your own emotions and improving your ability to interpret and understand the emotions of others

Connect with Chantale Lussier here:

• https://www.chantalelussier.com/

Timestamped summary of this episode:

00:00:00 - The Importance of Emotions in Our Lives
Dr. Chantel Lucier explains that emotions are a natural part of being human and are necessary for building relationships and survival. Emotions provide us with rich and meaningful experiences and should be embraced rather than suppressed.

00:04:57 - Breaking Free from Gender Stereotypes
Dr. Lucier challenges gender stereotypes and societal expectations around emotions. She shares her own experience of repressing anger as a woman and how men are often taught to repress sadness. Being emotional is not a weakness, but a way to express our authentic selves.

00:09:53 - Emotions as Data in Business
Emotions provide valuable data in decision-making and can enhance our understanding of a situation. Dr. Lucier suggests that we become more fluent in the language of emotions to better interpret the data they provide. Emotions can give us insights and instincts that go beyond quantitative metrics.

00:11:22 - The Body's Truth
Emotions are an embodied experience, and our body often gives us clues about our true emotions. The body doesn't lie, even when our words might deceive. Understanding the body's response to emotions can help us make more informed decisions and tap into our intuition.

00:12:16 - Emotional Intelligence for Better Relationships
Emotional intelligence involves not only understanding our own emotions but also empathizing with the emotions of others. This skill is valuable in all areas of life and can contribute to better relationships and interactions with others

00:16:15 - Sustainable Excellence
Chantale discusses the importance of sustainable excellence and how she wants to feel vibrant and excited in her business every day, rather than just experiencing success sporadically. She emphasizes the need to cultivate excellence and make space for all emotions, both positive and negative, as they provide valuable insights and lessons.

00:19:45 - Extracting Wisdom from Emotions
Chantale delves into the significance of feeling and exploring emotions fully. She explains how grief, despite being difficult, can reveal deep love, and how anger can indicate a need for problem-solving or boundary-setting. Chantale suggests that emotional intelligence involves recognizing and understanding emotions to extract meaningful lessons and wisdom.

00:21:58 - Four Dimensions of Emotional Intelligence
Chantale introduces the concept of four dimensions of emotional intelligence: self-awareness, self-regulation, social awareness, and social skills. She explains that emotional intelligence involves not just understanding and managing one's own emotions, but also recognizing and empathizing with the emotions of others. Developing emotional intelligence can lead to better connections, enhanced well-being, and more authentic relationships.

00:24:07 - Pragmatic Benefits of Emotional Intelligence
Chantale highlights the practical advantages of practicing emotional intelligence. She explains that emotional intelligence helps individuals recognize the connection between thoughts, emotions, and behavior, enabling them to proactively address their needs and enhance their well-being. Additionally, emotional intelligence fosters better connections with others and leads to more authentic relationships in all areas of life.

00:31:35 - Support and Optimization
Chantale expresses her willingness to support others in optimizing themselves and their performance in various industries. She emphasizes the importance of being part of the solution.

00:31:58 - Social Awareness and Responsibility
Chantale discusses the significance of practicing social awareness by being mindful of the energy one brings into a room. She shares her personal experience of maintaining good energy and posture even on tough days, emphasizing the impact individuals have on others.

00:32:56 - Social Skills and Strategies
Chantale suggests that individuals can focus on developing specific social skills, such as presence, listening, and effective communication. She advises picking one quadrant and one strategy to practice for a period of time, highlighting the importance of continuous improvement.

00:33:46 - Upcoming Projects and Resources
Chantale mentions her upcoming podcast series and encourages listeners to sign up for her newsletter to stay updated. She also mentions online classes starting in the spring and recommends her mindset tips PDF for game days.

00:34:34 - Closing Remarks and Call to Action
Mickey thanks Chantale for joining the podcast and highlights the sponsor. He encourages listeners to rate, review, and join future episodes for more insights on success, wealth, fulfillment, and freedom.