Unlocking Your Potential: The Power of Self-Awareness and Balanced Living with Ulrika Sullivan

Discover the transformative journey of former scientist turned intuitive life coach Ulrika Sullivan as she navigates the irony of finding balance amidst the chaos, uncovering her true passion, and challenging societal expectations to live a more fulfilling life.

My special guest is Ulrika Sullivan

Meet Ulrika Sullivan, a former scientist turned intuitive, spiritual life coach, and bestselling author. With a background in the corporate world spanning over 20 years, Ulrika knows firsthand the challenges and pressures that come with hustling for success. However, she also understands the importance of finding balance and reconnecting with our true selves. As a certified life coach, yoga teacher, energy healer, and podcast host, Ulrika is on a mission to help busy working women rediscover their inner calm and create a life of harmony and fulfillment. Through her own personal journey and transformation, Ulrika brings a unique perspective on the power of self-awareness and heart-centered living. Get ready to be inspired and empowered as Ulrika shares her insights and practical tools to help you hustle less and profit more on the Hustle Less, Profit More Podcast.

Making space for yourself in your own life is not something you do when an opening happens, it is a commitment to a different lifestyle, a different perspective on how you prioritize. - Ulrika Sullivan

In this episode, you will be able to:

• Gain clarity and confidence in transitioning from a corporate career to intuitive life coaching.

• Discover the importance of self-awareness and how it can lead to a more balanced and fulfilling life.

• Learn simple and practical steps to prioritize self-care and create a healthier work-life balance.

• Understand how your natural energy imprint as an entrepreneur can impact your business success.

• Unlock the power of aligning with your natural energy to amplify your effectiveness and achieve greater results in your business.

Prioritizing Self-Care

Ulrika Sullivan emphasizes the importance of prioritizing self-care amidst the hustle of everyday life. Simple and intentional adjustments to daily routines, such as setting time aside for meditation, can have profound impacts on overall well-being. Prioritizing self-care fosters mental clarity, heightened self-awareness, and nurtures the ability to tune into one's intuition, empowering personal and professional life.

The resources mentioned in this episode are:

• Visit the Hustle Less, Profit More podcast with Mickey Anderson to listen to the full conversation with Ulrika Sullivan.

• Check out Ulrika Sullivan's website to learn more about her work as an intuitive, spiritual life coach and to explore her services and offerings.

• Purchase Ulrika Sullivan's national bestselling book to dive deeper into her journey and gain insights into finding your own life's work.

• Connect with Ulrika Sullivan on social media platforms such as Instagram and Facebook to stay updated on her latest content and offerings.

• Take the time to slow down and reflect on your own career path and identify any patterns or expectations that may be holding you back from finding your true passion. Challenge these assumptions and seek guidance or support if needed.

• Explore the concept of heart-centered living and start to listen to your intuition and inner voice. Ask yourself if you are doing something because you love it or for the outcome, and make a conscious effort to prioritize what brings you joy and fulfillment.

• Consider seeking the support of a life coach, energy healer, or other professionals who can help you reconnect with your inner calm and life balance, especially if you are a busy working woman in need of guidance and support.

The key moments in this episode are:

00:00:00 - Doing Something for an Outcome vs. Doing Something Because You Love It

00:03:06 - Finding Your True Identity Beyond Your Career

00:05:13 - Passion vs. Excellence

00:07:00 - Balancing the Mind and the Heart

00:09:39 - Learning to Trust Your Heart

00:18:05 - Starting the Journey of Self-Care

00:21:48 - The Importance of Self-Awareness

00:23:59 - The Seven Shifts Towards Self-Awareness

00:25:40 - Reparenting and Self-Identity

00:30:48 - Micro Moments of Self-Care

00:36:34 - Finding Your Natural Energy Imprint

00:37:23 - The Impact of Knowing Your Energy Imprint

00:37:43 - Connecting with Ulrika

00:38:55 - Key Takeaways

00:39:18 - Conclusion

Get the 7 Step Guide to Protect Your Energy https://ulrikasullivan.com/protect-your-energy-guide

She also offers a free 30-minute session (link to calendar): https://app.acuityscheduling.com/schedule.php?owner=15131361&appointmentType=6036280

Access a free chapter of the book on the website - wisdombeyondbook.com

Find Ulrika Sullivan Online:

Website: https://ulrikasullivan.com/the-book

Podcast: https://ulrikasullivan.com/podcast

Instagram: https://www.instagram.com/ulrikasullivan/

Facebook: https://www.facebook.com/groups/newlightlivingpodcast/

LinkedIn: https://www.linkedin.com/in/usullivan/

YouTube: https://www.youtube.com/channel/UCvNGRU3ms6Q6FBI6BdyIHUA

Pinterest: https://www.pinterest.ca/ulrikasullivan/